The transition into menopause can feel like a voyage, marked by bodily changes that affect women in unique ways. Firstly perimenopause, your body initiates to generate less estrogen. This can cause effects like irregular periods, hot flashes, and difficulty sleeping. As you move into menopause itself, your periods cease, signaling the end of your f… Read More

Menopause is a natural biological process that marks the end of a woman's reproductive years. It's characterized by hormonal changes, primarily a decrease in estrogen production, which can trigger a range of physical and emotional symptoms. Understanding the different stages of menopause can help women prepare for and manage these changes effective… Read More